Counselling Services.
My therapeutic approach
Life is messy, and has the habit of throwing some major curveballs our way. I believe that we are each the expert in our own lives and hold the capacity to overcome these challenges.
I enter into each unique therapeutic relationship with compassion, understanding, and openness while ensuring a safe space free of judgement that fosters mutual respect and unconditional positive regard.
When beginning a therapeutic relationship with me, you can look forward to being provided with an integrative therapeutic approach that is trauma-informed, honest, emotionally-focused, person-centered, and collaborative … meeting you wherever you are on your therapeutic/healing/life journey. Together, we will explore your past experiences, relationships, patterns, and behaviours while building a strong and trusting relationship – all of which are central to a positive and beneficial therapeutic experience.
Therapeutic approaches are not a one-size-fits-all, and I will work with you to develop a unique approach that best suits your individual needs by incorporating a variety of therapeutic orientations - while tapping into your strengths and abilities.
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One-on-one sessions that focus on areas in your life where you might be struggling or seeking clarity.
These sessions are all about you and helping you to gain a deeper understanding of yourself and your life experiences, while building skills to add to your “life toolbox”.
Working together, we can find ways to help you:
get “unstuck”
break old + unwanted patterns/habits
recognize, identify, and communicate emotions
safely explore self-harm + suicidal ideations
work through trauma at a pace that feels accessible for you
gain a better sense of self + reconnect with YOU
50 minutes: $165
75 minutes: $245
sliding scale rates are available for those who might need some financial wiggle room — please contact me for more info
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These sessions are for romantic and family relationships, as well as for platonic friendships.
In this dynamic, the relationship is the client, and we will work together as a team to foster its growth.
Often focused on building solid communication skills, relationship sessions can help you repair old wounds, gain a deeper understanding of each other, and strengthen your connection.
50 minutes: $195
75 minutes: $290
sliding scale rates are available for those who might need some financial wiggle room — please contact me for more info
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I hold a genuine passion for working with teenagers as they navigate daily life, as well as the messy and sometimes dark parts of adolescence
I also provide a supportive and nonjudgmental space for parents who may be struggling with managing their own emotions while raising kids of all ages
If you’re a parent looking for some support, or if you’re a parent whose teenager might benefit from counselling, these sessions are available to you as individual or group meetings
individual:
50 minutes: $165
75 minutes: $245
parent + teen group:
50 minutes: $195
75 minutes: $290
sliding scale rates are available for those who might need some financial wiggle room — please contact me for more info